Nutrition

Food Nutrition Guide

1-3 Years 3-6 Years 6-12 Years
Breakfast 1. Bread/Cereal ½ Slice, ¼ Cup ½ Slice, ⅓ Cup 1 Slice, ¾ Cup
2. Fruit/Vegetable ¼ Cup ½  Cup ½  Cup
3. Milk ½ Cup ¾ Cup 1 Cup
Snack
(w foods from 2 different groups)
1. Protein ½ Ounce ½ Ounce 1 Ounce
2. Bread/Cereal ½ Slice, ¼ Cup ½ Slice, ⅓Cup 1 Slice, ¾ Cup
3. Fruit/Vegetable ½ Cup ½ Cup 1 Cup
4. Milk ½ Cup ½ Cup 1 Cup
Lunch/Dinner 1. Protein 1 Ounce 1 ½ Ounces 2 Ounces
2. Bread/Cereal ½ Slice, ¼ Cup ½ Slice, ⅓Cup 1 Slice, ¾ Cup
3. Fruit/Vegetable (2) ¼ Cup (total) ½  Cup (total) ¾  Cup (total)
4. Milk ½ Cup ¾  Cup 1 Cup